![]() ![]() You can also filter by workout versus mindfulness exercises or even the specific workout. Tap Show More to see a full list broken down by month. Men, for example, tend to burn more calories at rest than women.īelow that Activity data, you’ll see your History, which will include your latest workout. But in most cases, unless you’re doing really strenuous exercise, you’ll likely (but not always) surpass the 10,000 steps before you burn 400–500 calories anyway. More important is that you burn calories with Move minutes versus just getting 10,000 steps. While most fitness trackers and smartwatches focus on this magic 10K number, it’s more of an afterthought for Apple. You can view this stat to see if you’re getting the recommended 10,000 steps per day. (Even without an Apple Watch, you can set a personal Move goal.) My Move goal, for example, is to burn at least 450 calories per day (most people put between 400 and 500), my Exercise goal is 30 minutes per day (typically numbers are from 20-45 minutes), and my Stand goal is 12 hours per day (most people put between 8 and 12), which requires that I stand for at least one minute every hour for 12 hours daily.īeneath these figures is your daily step count and the distance you have traveled. You can set and change these goals to your preference based on your personal fitness level and goals. There’s a colorful circular graph that shows progress towards closing each of the key Activity rings: Move (with or without Apple Watch), Exercise, and Stand (these latter two only with an Apple Watch). ![]() If you don't have an Apple Watch, you still get the Move ring and relevant notifications, calculating how many steps you take and an average of calories burned based on when you have your phone on your person as you move. ![]() This is where you get a breakdown of your ring's status for the day based on calculations from a connected Apple Watch. ![]()
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